Tag Archives: treats

DIY Holiday Chocolate Bonbons

You don’t want to be left behind in all the merry holiday cheer…but you don’t want to leave your weight loss ideals behind you either. Try these homemade chocolate bonbons as a compromise. Sugar-free and low carb while rich in healthy fats and antioxidants, these DIY candies are a healthier alternative to the store-bought kind so that you can enjoy… Read More

5 Ways to Use Autumn Apples

Whether you’ve been apple picking at your local farm or local grocery store, this is the perfect time of year to start incorporating fresh, in-season, high-fiber and nutrition-packed apples into your weight loss diet and healthy lifestyle. Welcome in sweater weather with more anticipation and less winter padding with these fall-friendly, sugar-free, low-fat recipes starring crisp and delicious apples.  … Read More