Tag Archives: sweeteners

Healthy Sweeteners – Yes, They Exist!

By now, you’ve been trained to fear all things sweet because of their deleterious health effects and unwanted weight gain. But you’ve also been wired to desire them every now and again (and again and again and again). Straight-up white sugar has been sufficiently trashed in the media by now to make it undoubtedly clear to everyone that it’s bad… Read More

5 Secrets to Making Desserts Healthier

You can’t have your cake and eat it too…but maybe you’d feel less guilty about trying to if it was actually good for you, right? Running away from your sweet tooth is an endless uphill battle when you’re on a women’s weight loss plan, but the right sweet treat makes it perfectly okay to slow down and give in every… Read More