Tag Archives: sugar free

Single-Serve Mini Apple Pies (Gluten-Free, Sugar-Free, Dairy-Free)

Pondering pie for this Thanksgiving? Present each of your dinner guests with their very own miniature apple pie, hot from the oven and topped with a dollop of fresh frozen yogurt. These gorgeously golden ramekin pies will top your list of things to give thanks for, as they’re healthier and far easier to make than classic flaky-crusted apple pie, and… Read More

Goodbye Carb Cravings! Break-Up with Sugar for Good

Why is it so hard to quit sugar? No matter how much will-power you muster against it, those cravings keep creeping up on you, especially during times of stress or when you’re feeling down. It’s not just you. Sugar is a highly addictive substance for everyone. Research shows that sugar stimulates the same brain pathways as some of the most… Read More

Rich & Decadent Flourless Chocolate Torte – Sugar-Free & Syrup-Free

Your brain knows that sugary foods are bad for your health and make you fat. It nodded vigorously when you read all about the evils of sugar and how to break your sugar addiction here. It also mmm-hmmm-ed and slammed your fist upon the table in support when you affirmatively decided to steer clear of the fattening and sickening side… Read More

High-Protein Hot Chocolate (Sugar-Free!)

Whether you’ve just been outside shoveling the driveway, walking home through freezing temperatures, digging yourself out of a snow bank – or whether you’re inside watching others do all the heavy lifting – it’s all worth it once you finally get to curl up in a cozy armchair with your fingers wrapped around a mug of steaming hot chocolate. If… Read More

Oatmeal Raisin Cookies

It’s always nice to get something for free. Sugar free, fat free and gluten free. These oatmeal cookies are so easy to whip up in a pinch, and use just a handful of common ingredients you likely already have in your kitchen. They are a perfect, old fashioned wholesome treat for the kids (adult kids included). When they’ve been earned,… Read More