Tag Archives: stew

400 Calories or Less: 6 Easy Healthy LUNCHES!

You’re probably lucky if you had enough time this morning to wait for your coffee to cool down sufficiently before chugging it and dashing out the door. So packed home-made lunches rarely make it on to the A.M. train to work, as commuters quietly suck on their first-degree tongue burns while lost in quiet thought and mentally preparing for the… Read More

Lean Moroccan Lamb Stew

This meaty stick-to-your-ribs stew is the perfect one-pot meal to satisfy the winter bear in you who seeks out comfort food at the end of the day. Loaded with high-fiber vegetables, legumes, healthy fats, stimulating spices and lean lamb, this classic dish features many of the weight-friendly and heart-healthy ingredients that the Mediterranean diet is so famous for. Lamb is… Read More