Tag Archives: snacking

Proven Weight Loss Game Changer: You Are WHEN You Eat, says New Study

The midnight munchies are gaining recognition as a full scale eating disorder. But is a 2:00a.m. scavenger hunt for Haagen Daz really something to panic about? Recent research published in Nature Medicine may suggest that when we eat may actually play just as great of a role in weight gain and obesity as how much we eat – or, perhaps… Read More

DIY Roasted Seasoned Pumpkin Seeds

Grocery stores everywhere are pushing pumpkins right now. And even if you aren’t the jack-o-lantern type, don’t let the opportunity for fresh DIY pumpkin seeds (or seeds from any kind of squash) pass you by. Most store-bought pumpkin seeds are over-roasted and rancid, destroying most of the healthy nutrients that make them such an ideal snack to begin with. Pumpkin… Read More