Tag Archives: slimquick pure

4 Scientifically Proven Ways to Be Happier

Who doesn’t want to experience more happiness in their lives? Ironically, science has shown that the very things most people believe will bring them more happiness, and spend so much time striving towards – more money, higher ranking careers, more possessions, etc. – don’t lead to the happiness jackpot after all.  Psychology research has shown that the more-you-have-the-more-you-want adage is… Read More

10 Ways Meditation Helps Busy People

A lot of people say that the hardest part of meditation is finding the time to do it. When each day feels like it’s constantly spinning with to-do’s, must-do’s, will-do’s and should-have-already-been-done’s, it’s very difficult to justify taking a few minutes out of your day to just sit. And do absolutely. Nothing. However, this ancient practice is getting a lot… Read More

Why Summer is the Best Time to Lose Weight

When it comes to losing weight, there really IS no time like the present. During these sultry summer days, despite all of the lazy lounging lulls and backyard barbeques, it turns out that bikini season has all the convenient tools you need to make attaining your bikini body that much easier. 5 Ways Summer Helps You Tip the Scales Back… Read More

Honey Sriracha Glazed Salmon

If you’re a sweet heat lover, the perfect balance of sweet, savory, spicy and zesty flavors captured in this salmon dish will toss you right up into your personal heaven. Flaky and melt-in-your-mouth tender, this Thai inspired fish requires only a small handful of flavorful ingredients and about thirty minutes to whip up and serve.   1 large salmon fillet,… Read More

What Most People Get Wrong About Weight Loss

What’s the biggest misconception that gets in so many people’s way when trying to achieve their long-term weight loss goal? According to Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, what’s getting in the way of losing weight IS…trying to lose weight. Huh? Let’s unpackage that… Weight Loss versus Fat Loss A study on… Read More

12 Savory Spinach Recipes

When looking to drop pounds, spinach is your Bestie. Calorie for calorie, it’s one of the most nutritious vegetables around. Spinach doesn’t only pack a mean Popeye punch when it comes to beta carotene, magnesium, vitamin K, manganese and folate, it’s also loaded with powerful phytonutrients that act as antioxidants and help protect your cells and immune function. Spinach has… Read More

Top 10 Ways to Scorch the Most Calories

When you’re looking for an exercise routine that will work for you, there are a lot of things to consider. Like: Will you actually ever do said exercise? (Here’s how to guarantee that you’ll exercise regularly, AND actually start loving and looking forward to it.) Are there any injuries or physical limitations that make certain forms of exercise unadvisable? Like… Read More

The Other Problem that Comes with Weight Gain

While it’s certainly not always the case for everyone, weight gain and constipation are often two chronic issues that are experienced together for a lot of people. And while they’re often treated as two different problems that need to be tackled separately, they are often symptoms of the exact same underlying problem, getting in the way of your health, daily… Read More

Light & Comforting Broccoli Soup

Enjoy a light yet creamy comfort bowl packed with fiber, phytonutrients, vitamin C, vitamin K and vitamin E. Far lighter and lower in fat and calories than classic cream of broccoli soup, this dish still boasts tons of flavor infused with fresh thyme and buttery mushroom. Red lentils thicken up the soup nicely while giving it a beneficial boost of… Read More

Chocolate…for Breakfast????!!!!

The key ingredient in the world’s more favorite and naughtiest indulgences – cocoa – has been scientifically deemed an A-list healthy superfood! AND. It can even do a body good when you shamelessly have it for breakfast. Okay, Alright, Alright, Okay, alrightokayalright…so Cocoa Puffs and instant Dunkin Heinz don’t quite make the cut, thanks to all the not-so-healthy additions thrown… Read More