Tag Archives: slimquick coach

Chocolate…for Breakfast????!!!!

The key ingredient in the world’s more favorite and naughtiest indulgences – cocoa – has been scientifically deemed an A-list healthy superfood! AND. It can even do a body good when you shamelessly have it for breakfast. Okay, Alright, Alright, Okay, alrightokayalright…so Cocoa Puffs and instant Dunkin Heinz don’t quite make the cut, thanks to all the not-so-healthy additions thrown… Read More

Glowing Carrot Cashew & Ginger Soup

Snuff those sniffles with a lean, high-fiber soup bowl that’s jam packed with immune strengthening nutrients. Vitamin C and beta-carotene from carrots and sweet potato give your immunological warriors a hefty boost, while ginger offers powerful antiviral protection that help to stoke your body’s infection fighting fires. Cashews not only endow this silky soup with luscious creaminess, but are also… Read More

5 Steps To Begin Your Weight Loss Journey

Fired up with That’s-it-I’ve-had-enough-I’m-ready-to-finally-do-it-this-year enthusiasm, you settle down in front of your laptop and excitedly Google: how do I start losing weight?…only to stare back in horror as your search returns endless lists of conflicting weight loss websites, weight loss theories, weight loss programs, weight loss books, weight loss products, weight loss ads, each contradicting the one you just read… Read More

Top 7 Ab Exercises for Lower Back Pain

Chronic lower back pain is often a symptom of weak abdominal muscles. At the same time, many popular ab exercises that strengthen these muscles – think sit-ups and crunches – seem to only exacerbate back pain. It’s a frustrating cycle, and leads many chronic back pain sufferers to just give up on core training all together. Here are 7 great… Read More

Chipotle Mango Fish Tacos in Lettuce Wraps

These aren’t your typical beer-battered fish sticks smothered in sour cream and wrapped in flour tortillas. Nor are they your typical battered fish stick smothered in sour cream and wrapped in flour tortillas that have had some fat and carbs removed from them for good measure. These are waaay more fun, spicy, saucy and sassy. And have had a lot… Read More

Don’t Waste Your Time with These 5 “Weight Loss” Snacks

Americans sure do like their snacks. Snacks weigh down the average American’s daily diet with an additional 580 calories per day, and more than half the country said they prefer snacking over meals, according to one recent study. This isn’t necessarily a bad thing. Eating several small mini-meals throughout the day in place of the standard 3-square-meals model is a… Read More

Charred & Smokey Cauli Steaks

Die-hard Red Meat Lovers: please stop pelting nearby desk debris at the computer screen for the mere suggestion of using cauliflower for steaks. No point denying it: these cauliflower steaks won’t replace your beef steak. They taste nothing like beef. They’re not trying to. They don’t have to. They’re not trying to be anything but themselves, because they know that… Read More

5 Ways to Banish Bloat & A Bulgy Belly

A bloated belly – often caused by gas, constipation, water retention or hormonal fluctuations – isn’t exactly what you need when trying to fit into those jeans you’ve been dying to wear. Fortunately, the bulgy bloating that so often contributes to a puffy looking mid-section can be remedied with a few useful techniques that help you feel better while whittling… Read More

5 Fast Food Secrets That Keep Your Belly (& Their Profits) Expanding

Why do you keep going back to fattening fast food restaurants, even though you know, deep down, that it’s not doing anything good for your health or your waist line? Well…because it’s simpler. Because it’s convenient. Because you don’t have time to cook. Because it’s easier than packing lunch. Because it’s affordable. Because it tastes good. Because it makes the… Read More

Healthy Mouth-Watering Burger Recipes

Mouth-watering juicy burger, flame-grilled your way, seasoned to perfection, freshly cut crisp toppings, bursting with flavor, sink your teeth into summer….says the deep masculine voice as shooting red charcoal flames lick the surface of a sweating grill ready to broil up the answer to every carnivorous prayer you’ve ever had… Too bad that soggy fast food hamburger never quite manages… Read More