Tag Archives: slimquick coach

Top 7 Ab Exercises for Lower Back Pain

Chronic lower back pain is often a symptom of weak abdominal muscles. At the same time, many popular ab exercises that strengthen these muscles – think sit-ups and crunches – seem to only exacerbate back pain. It’s a frustrating cycle, and leads many chronic back pain sufferers to just give up on core training all together. Here are 7 great… Read More

5 Ways to Banish Bloat & A Bulgy Belly

A bloated belly – often caused by gas, constipation, water retention or hormonal fluctuations – isn’t exactly what you need when trying to fit into those jeans you’ve been dying to wear. Fortunately, the bulgy bloating that so often contributes to a puffy looking mid-section can be remedied with a few useful techniques that help you feel better while whittling… Read More

New Study Says: Short on Exercise Time? Don’t Worry About It

Whether you love to exercise or absolutely dread it, fitting it into an already jam-packed schedule is always a tight-rope juggling act. We know that exercise is absolutely critical for long-term weight loss, disease prevention and good health, but feeling tight on time is one of the major reasons that people give for why they still don’t do it. Good… Read More

The 10 MINUTE WORKOUT That Can Change Your Entire Body!

One of the things that people with a hectic schedules hate hearing the most is to “just make the time” to exercise. The reality is that no amount of wanting or willing or wishing can magically create that extra 25th hour in the day, or can spontaneously eliminate one of the many other priorities that are super-glued to your plate.… Read More

This Saturated Fat actually BURNS Fat!

Perhaps you’ve already heard: unfortunately, we had it all wrong about diet and weight loss for so many years. The stubborn myth that eating fat is what makes you fat is completely FALSE (if you haven’t heard, or you still aren’t sure, read this). In fact, new research shows that one specific type of saturated fat may actually drive fat… Read More

No-Bake Cocoa-nut Bars

While some people are still scared off by the lusciously creamy and delicious fat grams found in coconut, research has shown that the type of fat found in coconut — called MCT — actually helps you get leaner, healthier, and strengthens your immune system. These chunky chocolate coconut bars are ridiculously easy to make, and they store well in the… Read More

Faster Eating leads to Faster Weight Gain – And it’s NOT Because You’re Eating More

Weight gain isn’t just about what you’re eating, says a new study. It’s also about how fast you’re eating it. After reviewing the research findings from 23 different studies, Japanese scientists concluded that self-reported fast eaters were more than twice as likely to be obese than those who reported eating more slowly. Why would zipping through dinner make you fatter… Read More

Maple-Glazed Chicken Breast with Sesame Ginger Green Beans

Spring is upon us! Birds are returning, flowers are starting to bloom, and barbeques are starting to open! Simple low-fat grilling recipes make healthy eating such a breeze when BBQ weather finally hits, turning healthy meal prep into a quick, painless and delicious affair. Simple grilled chicken breast is given a major springtime facelift with the sweet and tangy flavor… Read More

5 Exercises that Burn More Calories than Running

We all have that one familiar die-hard spandex-clad runner that we always see, pounding the pavement at the same time every day, rain or shine, snow or sun, freezing or breezing. Whether you love her, hate her, are her or wish you were her, rest assured that there are tons of other ways to torch calories and lose weight for… Read More

This Cleansing Veggie Incinerates Winter Weight

Cabbage first caught the attention of determined dieters back in the ‘80s with the rise of the pungently infamous Cabbage Soup Diet. While a diet of nothing but boiled cabbage for seven days is unsustainably extreme, insufficient nutritionally and hardly appetizing, don’t throw the baby out with the smelly bathwater just yet – when eaten in a well-balanced diet, cabbage… Read More