Tag Archives: slimquick blog

10 No-Calorie Tasty Twists on Plain Water

Drinking more clean filtered water is key to losing weight. And while sweetened beverages, juices and sodas pack on the pounds, drinking plain old water all the time can get boring. What’s the perfect no-calorie solution to shake things up a bit in the drinking department while continuing to promote weight loss? Infused water. Infusing you water with flavorful medleys… Read More

Strawberry Crisp in a Cup (Sugar-Free!!!)

Strawberries are in season!!! This naturally sweet, juicy and high-fiber berry is the perfect way to answer the calls of your sweet tooth without betraying the rest of your body. Nature’s candy indeed! Check out 8 other delicious recipes for summer strawberries here! These beautiful strawberry crisps are a dieter’s dessert dream. They contain no added sugar or other sweeteners.… Read More

Easiest. Weight Loss Tip. EVER.

When it comes to weight loss, you already know you have to take on the biggies (big E’s): Eat right. Exercise. Endure. But it’s also important to have a stash of small, less intimidating things you can do every day to make the biggies a heck of a lot easier to handle. Here’s a simple weight loss tip that celebrities… Read More

Goodbye Carb Cravings! Break-Up with Sugar for Good

Why is it so hard to quit sugar? No matter how much will-power you muster against it, those cravings keep creeping up on you, especially during times of stress or when you’re feeling down. It’s not just you. Sugar is a highly addictive substance for everyone. Research shows that sugar stimulates the same brain pathways as some of the most… Read More

New Study Says: Short on Exercise Time? Don’t Worry About It

Whether you love to exercise or absolutely dread it, fitting it into an already jam-packed schedule is always a tight-rope juggling act. We know that exercise is absolutely critical for long-term weight loss, disease prevention and good health, but feeling tight on time is one of the major reasons that people give for why they still don’t do it. Good… Read More

Too Busy? 8 Clever Meal Hacks to Make Weight Loss Eating Easy

The bitter internal monologue of our generation goes something like this: She lost weight and got into great shape by eating healthy, carefully portioned, wholefood-based weight loss meals at steady regular intervals throughout the day? Must be nice to be her. Must be nice having no job, absolutely no responsibilities, no other time commitments or expenses, nobody else to take… Read More

5 Fresh & Easy Salad Vinaigrettes

Why go to all the trouble of painstakingly putting together a weight-loss salad piéce de résistance, only to drown out all its health benefits with a store-bought salad dressing full of unhealthy preservatives, sweeteners and fats? You may as well just eat a cheeseburger (no, don’t actually do that). Every salad is a work of art that deserves to be… Read More

How Your Gut Bacteria Help You Lose Weight – If You’d Only Just Let Them

We’re pretty certain that there’s an ever-rising obesity epidemic going on in America right now. We’re just not sure of why. Researchers have postulated several different theories as to why the bodies of Americans seem to keep getting fatter and fatter as the years go by, from excessive calorie consumption, to less physical activity, to harmful food additives, to inherited… Read More

Tangy Lemon Garlic Chicken with Refreshing Steamed Greens

One small squeeze of fresh lemon, one giant leap for weight loss. Fresh lemon juice not only lends a refreshingly tangy flavor boost to any food for next to no calories, but it also improves digestion, strengthens liver function, encourages bile production and cranks up the immune system. This light and flavorful dinner is incredibly easy to throw together, capitalizing… Read More

The Skim Scam : The Truth about Low-Fat Milk & Weight Loss

Trying to lose weight, avoid heart disease and diabetes? Avoid full-fat dairy products and stick to skim. Says your doctor. Says the nutritionist on that talk show. Says your best friend. Says the latest release of the American dietary guidelines. Says just about everyone you’ve ever met, for as long as you can remember. Until now. Figuring Out Fat A… Read More