Tag Archives: sleep

10 Ways Meditation Helps Busy People

A lot of people say that the hardest part of meditation is finding the time to do it. When each day feels like it’s constantly spinning with to-do’s, must-do’s, will-do’s and should-have-already-been-done’s, it’s very difficult to justify taking a few minutes out of your day to just sit. And do absolutely. Nothing. However, this ancient practice is getting a lot… Read More

Eating Clean but Still Not Losing Weight? Here’s Why

Dear SLIMQUICK Coach, I’m really frustrated!!! I’ve been struggling with my weight for so many years, and about six months ago, I finally decided to stop complaining about it and to do something about it already! So I’ve become really careful about what I eat, I cut out soda, fried foods, white flour, most sugar. I treadmill run or spin… Read More

10 Bedtime Habits that Trim You by Morning

Anyone who watched Amy Schumer’s “Sleep Gym Weight loss Plan” comedy sketch gave it an if-only-it-were-true chuckle at the very least (while the rest of us laughed so hard that we stopped emitting sound for several oxygen-deprived minutes). While no one will drag your unconscious body through a calorie-torching workout while you peacefully sleep (or will they?), there are a… Read More

7 Simple Morning Habits that Jumpstart Weight Loss

A wise woman once said: “The best way to finish what you start is to start the way you want to finish.” The same holds true for weight loss. The things you do in those first few hours after waking can either set you up for a day of high spirits, endless energy, good health and easy weight loss, or… Read More