Tag Archives: resolution

10 Life-Changing New Year’s Resolutions You Can Accomplish in 10 Minutes

As the year comes to a close, we start to look hopefully towards new beginnings, a fresh start, the chance to do it differently this time around. But while new year’s resolutions like “lose weight”, “eat right”, “get in shape”, “stress less” and “sleep more” all do the trick of pumping you up with enthusiasm when you make them in… Read More

How to FINALLY Make Your Weight Loss Resolutions into Realities This Year

In the delirium of New Year’s inspiration (and New Year’s binge drinking), you promised yourself that this year, you’re going to make a fresh start. You’re going to stop just talking about losing weight – this year, you are going to make sure it happens. But now that the parties are over, the countdown’s complete and the year has officially… Read More

Dread Exercising? 4 Ways to Make Yourself Do it – And Love It

It’s hard to find the time for things you really want to do.  It’s even harder to find it for things you really don’t want to. You know that exercise is really important for you, that you need it for weight loss and a great body, for energy, good general health, a strong heart and healthy bones, disease prevention, etc.… Read More