Tag Archives: research

What You Eat First Affects Your Weight

Now you can have your cake and eat it too. As long as you eat it after your protein and veggies, says a new study. A pilot study published in Diabetes Care found that the order in which you eat your macro-nutrients during your meal – proteins, carbohydrates and fats – has a direct impact on your after-meal blood sugar,… Read More

Kill Cravings in 3 Minutes

Sure, eating clean and cutting out all things sugary, salty and crunchy sounds easy enough in theory. But when a craving hits hard, all theories melt away. You drown in the moment, in the wanting, in the need to have it. Next thing you know, you’ve hit the greasy bottom of the now emptied barbeque corn chips bag that was… Read More