Tag Archives: recipe

Try this Game-Changer Post-Workout Smoothie

Regular exercise turns your body into the perfect landscape for good health and fitness to flourish in. But if you don’t plant the right seeds in this landscape, nothing can ever take root. Everyone knows that exercise is good for our health, but many people don’t realize that exercise itself is actually quite damaging to the body. It tears apart… Read More

Kale & Quinoa Salad with Chili Avocado Cream

This hearty, healthy and flavor-rich power salad fulfills all high-brow entrée salad demands: Its Pinterest-worthy rainbow food in a bowl It perfectly executes a flavor tight-rope balancing act between pleasantly sweet and spicy heat It’s a texture circus of satisfying crunch and luxurious creaminess It fills you up and perfectly satisfies a nagging appetite It charges you up with potently… Read More

Honey Sriracha Glazed Salmon

If you’re a sweet heat lover, the perfect balance of sweet, savory, spicy and zesty flavors captured in this salmon dish will toss you right up into your personal heaven. Flaky and melt-in-your-mouth tender, this Thai inspired fish requires only a small handful of flavorful ingredients and about thirty minutes to whip up and serve.   1 large salmon fillet,… Read More

Light & Comforting Broccoli Soup

Enjoy a light yet creamy comfort bowl packed with fiber, phytonutrients, vitamin C, vitamin K and vitamin E. Far lighter and lower in fat and calories than classic cream of broccoli soup, this dish still boasts tons of flavor infused with fresh thyme and buttery mushroom. Red lentils thicken up the soup nicely while giving it a beneficial boost of… Read More

20 Garlicky Recipes You’ll Lust After

Eating more garlic in your diet is definitely one of the most delicious ways to strengthen your health, lose weight, fight cancer, and ward off colds, flus, hungry vampires and bad dates. From veggies to soups to savory meats to cheesy comfort dishes, garlic ups the flavor factor of almost any type of dish with the perfect aromatic kick. Take… Read More

Gut-Friendly Foods: Sautéed Jerusalem Artichoke with Garlic & Thyme

Photo: Gunnar Magnusson Prebiotic foods – fiber-rich foods that feed the friendly microorganisms in your gut that promote good health – are more than just food. Research shows that these foods actually behave like messengers that help instruct the body when to burn calories and when to store them. Find out how they work magic in your body here. Jerusalem… Read More

Parmesan Zoodles in Spicy Sun-Dried Tomato Sauce

Having a hankering for a good ol’ fashioned bowl of saucy spaghetti? Here’s the perfect dish to turn to. Zoodles – zucchini spiralized into noodles – are one of the best low-carb, gluten-free, fat-free alternatives to pasta when you’re trying to pinch some pounds while still eating fabulously delicious and satisfying fare. And this mouth-watering pasta sauce is the perfect… Read More

5 Simple Salmon Dinners

Lean, light, chock full of waist-wilting nutrients and quick to prepare, salmon dishes are some of the easiest go-to weekday dinners you can rely on for terrifically tasty and weight-loss friendly results. Here are 5 quick, lean and easy meals that feature tantalizingly flaky salmon, complimented by savory side dishes that boost flavor, nutrition and satisfaction. Coconut Curried Salmon on… Read More

5 Hearty Warm Winter Salads

The thought of warm salad either makes you feel all comfy cozy inside, or makes you think of a bowl of slimy boiled lettuce. Warm salads are actually hearty, healthy comfort foods that are perfect for cold weather. They’re delicious pick-me-up rainbow medleys of fresh crisp ingredients combined with savory warm ingredients like steamed roots, seasoned beans, cooked ancient grains,… Read More

6 EASY Healthy Food Gift Ideas!!!

Gift giving doesn’t have to break the bank, and holiday eating doesn’t have to break the scale! Turn these delectably healthy treats into personalized gifts under the tree, hostess gifts or stocking stuffers by packaging them in glass mason jars, creating a stick-on label, and dangling a small, meaningfully handwritten holiday card expressing your love from a beautifully tied ribbon.… Read More