Tag Archives: parfait

300 Calories or Less Easy Breakfast Ideas

You want to be that wake-up-feeling-happy-refreshed-and-energized-every-morning person. You want to be that gets-up-early-to-fit-in-a-workout-shower-grooming-breakfast-and-quiet-coffee-ritual person. You want to be that breakfast-is-the-most-important-meal-of-my-day person. You want to be that leaves-my-home-every-morning-in-a-state-of-serene-smiling-calm-and-ready-to-start-my-day person. Sometimes, maybe you are that person. Other times…strictly speaking hypothetically here…perhaps you’re not. And on those “alleged” mornings, it’s vital that you don’t fall back on those quick grab-n-go convenience breakfasts full… Read More

5 Clean-Eating Summer Treats

Can you have your cake and beach body too? Losing weight doesn’t mean you always have to skip dessert. Allowing yourself to indulge on a smart portion of a healthy dessert every now and then can help take the edge off a weight loss eating plan, letting you feel satisfied without the guilt. The key is to go sweeting strategically:… Read More