Tag Archives: news

New Study Says: Short on Exercise Time? Don’t Worry About It

Whether you love to exercise or absolutely dread it, fitting it into an already jam-packed schedule is always a tight-rope juggling act. We know that exercise is absolutely critical for long-term weight loss, disease prevention and good health, but feeling tight on time is one of the major reasons that people give for why they still don’t do it. Good… Read More

SCAM UNCOVERED: Find Out Who’s Been Selling You Phony Protein

An increasing slew of recent lawsuits is starting to bring a disturbing underground trend in the supplement industry to the media limelight. One after another, several big brand-name supplement companies are being called out for spiking their protein powders with cheap fillers and fraudulently advertising higher protein content than their products actually contain, scamming product control testing and misleading health-conscious… Read More

What You Eat First Affects Your Weight

Now you can have your cake and eat it too. As long as you eat it after your protein and veggies, says a new study. A pilot study published in Diabetes Care found that the order in which you eat your macro-nutrients during your meal – proteins, carbohydrates and fats – has a direct impact on your after-meal blood sugar,… Read More