Tag Archives: my slimquick

Why Summer is the Best Time to Lose Weight

When it comes to losing weight, there really IS no time like the present. During these sultry summer days, despite all of the lazy lounging lulls and backyard barbeques, it turns out that bikini season has all the convenient tools you need to make attaining your bikini body that much easier. 5 Ways Summer Helps You Tip the Scales Back… Read More

What Most People Get Wrong About Weight Loss

What’s the biggest misconception that gets in so many people’s way when trying to achieve their long-term weight loss goal? According to Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, what’s getting in the way of losing weight IS…trying to lose weight. Huh? Let’s unpackage that… Weight Loss versus Fat Loss A study on… Read More

Top 10 Ways to Scorch the Most Calories

When you’re looking for an exercise routine that will work for you, there are a lot of things to consider. Like: Will you actually ever do said exercise? (Here’s how to guarantee that you’ll exercise regularly, AND actually start loving and looking forward to it.) Are there any injuries or physical limitations that make certain forms of exercise unadvisable? Like… Read More

The Other Problem that Comes with Weight Gain

While it’s certainly not always the case for everyone, weight gain and constipation are often two chronic issues that are experienced together for a lot of people. And while they’re often treated as two different problems that need to be tackled separately, they are often symptoms of the exact same underlying problem, getting in the way of your health, daily… Read More

Budget-Friendly Healthy Meals

When you’re on a tight budget, healthy eating can seem like a luxury out of reach. But the truth is that there’s absolutely no need for you to go hunting for dinner in expensive health food stores to start getting healthier and losing weight. You can make a wide variety of tasty, flavorful, nutritious, healthy and low-calorie meals from cheap… Read More

One-Pan Mexican Quinoa Taco Bowl

This will satisfy all your winter cravings: a cozy colorful comfort dish that’s bursting with warming flavors while also light, healthy, nutrition-packed and incredibly easy to throw together. Caution: While eating this, you may even start to think its spring again. 1 Tbsp olive oil ½ onion, diced 3 cloves garlic, minced 1 jalapeno, seeds scraped out, minced 1 cup… Read More

7 Simple Morning Habits that Jumpstart Weight Loss

A wise woman once said: “The best way to finish what you start is to start the way you want to finish.” The same holds true for weight loss. The things you do in those first few hours after waking can either set you up for a day of high spirits, endless energy, good health and easy weight loss, or… Read More

Chili Lime Chicken Fajita Salad

Just because cheese stuffed, sour cream soaked burritos don’t make the weight loss cut, doesn’t mean Mexican inspired dishes are off the menu. Light in carbs and loaded with flavor, this dish is a fantastically satisfying weight loss meal, a burst of high-fiber veggies, greens, healthy fats and lean protein. It’s also a burst of bright summery colors, making it… Read More

Too Busy? 8 Clever Meal Hacks to Make Weight Loss Eating Easy

The bitter internal monologue of our generation goes something like this: She lost weight and got into great shape by eating healthy, carefully portioned, wholefood-based weight loss meals at steady regular intervals throughout the day? Must be nice to be her. Must be nice having no job, absolutely no responsibilities, no other time commitments or expenses, nobody else to take… Read More

5 Fresh & Easy Salad Vinaigrettes

Why go to all the trouble of painstakingly putting together a weight-loss salad piéce de résistance, only to drown out all its health benefits with a store-bought salad dressing full of unhealthy preservatives, sweeteners and fats? You may as well just eat a cheeseburger (no, don’t actually do that). Every salad is a work of art that deserves to be… Read More