Tag Archives: mix and match diet

What is a BMR (Basal Metabolic Rate)?

Many people don’t outright ask: “Hey, what is my Basal Metabolic Rate?” However, I think that most people should. Actually, a lot of people do ask this question – but just in a more indirect way.   Asking: “How many calories should I be consuming in a day?” is pretty much the same thing as asking what your BMR is.… Read More

Calories are Not Created Equal

    Calories are NOT created equal! Did any of you hear about that guy on the Twinkie diet?   Okay so for those who haven’t – here’s the deal. Apparantly this nutritional professor ate lost 27 pounds eating nothing but twinkies, processed foods, doritios… the list goes on. He limited his calories, and ended up losing the weight… which… Read More