Tag Archives: mexican

One-Pan Mexican Quinoa Taco Bowl

This will satisfy all your winter cravings: a cozy colorful comfort dish that’s bursting with warming flavors while also light, healthy, nutrition-packed and incredibly easy to throw together. Caution: While eating this, you may even start to think its spring again. 1 Tbsp olive oil ½ onion, diced 3 cloves garlic, minced 1 jalapeno, seeds scraped out, minced 1 cup… Read More

4 Fat-Flushing Salsas

Fresh vegetable salsas are not only an easy way to add flavor and festivity to any meal, but they are also high in raw nutrients, extremely low in fat and cholesterol and – according to the latest research – can help to speed up your metabolism. This is because of capsaicin, a chemical found in the hot peppers that are… Read More

No-Cook Mexican 3-Bean Salad

When you’re in too much of a hurry – or when you’re just feeling too lazy – it’s good to have some healthy, impromptu, no-cook meal recipes on hand to ensure that you stick to your weight loss diet while still satisfying your taste buds, schedule and electricity bills. Low in fat and cholesterol while high in fat-busting fiber, protein… Read More