Tag Archives: metabolism

How Scheduling Your Meals Can Transform Your Body into a Fat-Burning Machine

A “fast metabolism”. A body that burns calories quickly and efficiently around the clock, sculpting and maintaining a lean trim physique, whether you’re working out or chilling out in front of the T.V. Just the idea of that makes people salivate. Meanwhile, the dreaded “slow metabolism” is what people complain about suffering from far more often, so that even the… Read More

How Cheaters Can Lose Weight Too

A strict diet and exercise plan is a major aphrodisiac for a Type A personality. For the Type Bs out there, it’s a major appetizer. Pass the beer, wings and chocolate cake while you tell me more about how I can never eat my fav foods ever again if I want to lose weight… Luckily, many experts in the health… Read More

10 Easy Life Hacks that Majorly Boost Your Metabolism

Attempting a massive lifestyle overhaul – overnight – in the spirit of turning over a new leaf to lose weight can be totally intimidating. And, statistically, enormous changes made too quickly have been shown to lead more often to enormous reversions right back in the opposite direction. Determined, committed baby steps towards change, on the other hand, are far more… Read More

What You Eat First Affects Your Weight

Now you can have your cake and eat it too. As long as you eat it after your protein and veggies, says a new study. A pilot study published in Diabetes Care found that the order in which you eat your macro-nutrients during your meal – proteins, carbohydrates and fats – has a direct impact on your after-meal blood sugar,… Read More

Break Sugar Addiction in 5 Steps

Sugar is bad news. It’s linked to weight gain, obesity, type 2 diabetes, depression, heart disease and cancer. So if you want to lose weight, get healthy and feel better, just stop eating it. Starting…..right now. Good. Phew. Got that over with. Okay then. Moving on. Only it never actually works that way. And that’s not just because sugar and… Read More

Simply Eat More of THIS to Flush More Fat

There’s so many complicated diets out there, each one claiming to have uncovered the magical secret of weight loss. However, research has found some common threads amongst the truly successful weight loss programs over the years, most of which are quite ordinary and are actually not so complicated after all. Most of us already know that fiber plays a role… Read More

Weight Loss Recipe: Zesty Turkey & Apple Pecan Salad

Turkey normally hangs in the shadows of classic chicken breast when it comes to protein-packed healthy salad toppers. However, with less saturated fat, cholesterol and total calories per serving than chicken, consider using turkey for more than just Thanksgiving, especially with fantastic, show-stopping left-over turkey ideas like this one on hand. This low-fat protein-packed salad satisfies all the senses: multi-colored… Read More

You Asked the Slimquick Coach: How Do I Lose Weight Without the Gym?

Thousands of SlimQuick users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

Weight Loss Recipe: Baked Halibut With Lime Mango Salsa

Inject a Caribbean flavor into mealtime with this colorful, mouth-watering dish. Complimented with a beautiful palate of salsa veggies, this fish dish is packed with protein, omega 3 acids, vitamin C, fiber and anti-oxidants. It’s the perfect meal to satisfy you without making you feel heavy afterwards. Pair with a tossed salad or Asparagus in Kale Parmesan Pesto. Ingredients: 4… Read More

You Asked Your Slimquick Coach: Should I cut carbs to lose weight?

Thousands of Slimquick users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More