Tag Archives: meal planning

Vegetable Meatballs with Tomato Sauce

As the weather starts to get cooler, cravings for warmer comfort foods start to stir again. Take advantage of the fresh, end-of-season garden harvest that’s still abundant at the market, and use it to turn this old favorite meaty dish into a high-fiber, low-fat bowl of healthy mouth-watering goodness that’s teeming with fresh nutrients and flavors. Serve these delectably saucy… Read More

Too Busy? 8 Clever Meal Hacks to Make Weight Loss Eating Easy

The bitter internal monologue of our generation goes something like this: She lost weight and got into great shape by eating healthy, carefully portioned, wholefood-based weight loss meals at steady regular intervals throughout the day? Must be nice to be her. Must be nice having no job, absolutely no responsibilities, no other time commitments or expenses, nobody else to take… Read More

Black Bean & Butternut Chili

As the cold and dark days drag on, a warming, dazzlingly colorful and flavor packed dish like this one is exactly what you need to perk up your body, mind and soul. Featuring seasonal produce and piquant spices, this vegan chili is a perfect low-fat and low-calorie meal. It’s also a winterized nutrition pack in a steaming aromatic bowl, with… Read More