Tag Archives: macros

The Mystery of Macronutrients

The first thing that may come to mind upon reading the title is… “Well first of all, what is a Macronutrient?” The definition of macronutrients are any of the nutritional components of the diet that are required in relatively large amounts. They can be broken down into three main categories: 1) Carbohydrates: The body uses carbs to break down into… Read More