Tag Archives: low fat

Black Bean & Butternut Chili

As the cold and dark days drag on, a warming, dazzlingly colorful and flavor packed dish like this one is exactly what you need to perk up your body, mind and soul. Featuring seasonal produce and piquant spices, this vegan chili is a perfect low-fat and low-calorie meal. It’s also a winterized nutrition pack in a steaming aromatic bowl, with… Read More

Low-Fat Diets Don’t Work for Weight Loss

The growing number of health benefits gained from diets that are rich in healthy fats (such as the Mediterranean diet) continue to be reported. Unfortunately, many people still find it hard to move past fear of dietary fat, unable to let go of old nutrition theories that pin dietary fat as the sole cause of weight gain. No doubt about… Read More

Mouth-Watering Vegetarian Chili

As warm days grow chilly, it’s time to start thinking about warming comfort foods that sooth the body and soul without the added fat or unhealthy ingredients. Vegetarian chili is a great way to keep your diet high in fat-blasting veggies as temperatures dip lower outside, satisfying you with fibre-filled, protein-packed and nutritious plant foods that heat up your mouth… Read More

Flame-Grilled Low-Fat Beef Burgers

What does summer taste like? It takes like a juicy, mouth-watering, flame-grilled burger lifted straight from a charcoal bar-B, its fiery scent wafting in through your nostrils upon a soft summer breeze as you lift it to your lips and sink your teeth in for that first, satisfying bite… The beauty of this tantalizing beef burger recipe is that it… Read More