Tag Archives: losing weight

So Many Different Diets!!! WHICH IS THE BEST???

Dear SLIMQUICK Coach, Hey there. I hope you’re doing well. I’ve been doing research on obesity for a while now and I came across this piece on your website that talks about easy and clever hacks to lose weight. I really liked the way the author brought up these clever hacks out of these simple day to day stuffs. However,… Read More

Refreshing Cucumber Salads for Summer

Cool, refreshing, low-calorie cucumbers are filling the bins in abundance at the farmers market. A cup of cucumbers may only tally up to a scant 16 calories, but it’s packed with plenty of potassium, fiber, vitamin C, vitamin K and magnesium. Whether in a salad, sandwich or dip, cukes add a light, hydrating and energizing freshness to everything they’re served… Read More

How Scheduling Your Meals Can Transform Your Body into a Fat-Burning Machine

A “fast metabolism”. A body that burns calories quickly and efficiently around the clock, sculpting and maintaining a lean trim physique, whether you’re working out or chilling out in front of the T.V. Just the idea of that makes people salivate. Meanwhile, the dreaded “slow metabolism” is what people complain about suffering from far more often, so that even the… Read More

What Most People Get Wrong About Weight Loss

What’s the biggest misconception that gets in so many people’s way when trying to achieve their long-term weight loss goal? According to Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, what’s getting in the way of losing weight IS…trying to lose weight. Huh? Let’s unpackage that… Weight Loss versus Fat Loss A study on… Read More

Low-Carb Lazy Egg Roll Bowls

Normally, Laziness + Egg rolls = closest Panda Express drive-through. For those of us watching our carbs and our cabooses, a lazy man’s egg roll can still be easy, delicious, and scratch that fried foods craving itch right where you needed it. Ditch the high-fat high-carb wrappers, lean up your ground meat choice and stuff it with filling and fiber-full… Read More

Top 10 Ways to Scorch the Most Calories

When you’re looking for an exercise routine that will work for you, there are a lot of things to consider. Like: Will you actually ever do said exercise? (Here’s how to guarantee that you’ll exercise regularly, AND actually start loving and looking forward to it.) Are there any injuries or physical limitations that make certain forms of exercise unadvisable? Like… Read More

The Other Problem that Comes with Weight Gain

While it’s certainly not always the case for everyone, weight gain and constipation are often two chronic issues that are experienced together for a lot of people. And while they’re often treated as two different problems that need to be tackled separately, they are often symptoms of the exact same underlying problem, getting in the way of your health, daily… Read More

16 Heavenly Chocolate Recipes that Are Good for You

We all leaped up into the air, clicked our heels and whooped for joy when scientists announced that our mocha smothered fantasies were real indeed – by George, chocolate is good for us! Studies showed that cacao’s cardiovascular benefits included lowering blood pressure, reducing vascular inflammation and clotting, improving arterial blood flow, decreasing bad cholesterol levels and reducing the risk… Read More

Genius Tricks to Trim Your Belly When You’re Broke

The media loves portraying getting healthy and losing weight as if they can only be accomplished in the lap of luxurious lifestyles, replete with expensive specialty foods, culinary diets, fancy gyms, posh personal trainers, elite clinical treatments, high end products, pricey gadgets and designer active wear that only the rich, famous, and otherwise unoccupied can indulge in. In fact, the… Read More

Budget-Friendly Healthy Meals

When you’re on a tight budget, healthy eating can seem like a luxury out of reach. But the truth is that there’s absolutely no need for you to go hunting for dinner in expensive health food stores to start getting healthier and losing weight. You can make a wide variety of tasty, flavorful, nutritious, healthy and low-calorie meals from cheap… Read More