Tag Archives: lose weight

3 Powerful Mind Tricks to Break the Snacking Habit

The psychology of snacking is a complicated one. While there could be several reasons behind why you just can’t resist that bag of Pringles before bed every night, the one reason for bad eating that a recent study ruled out is actually wanting to eat in the first place. Researchers at the University of Southern California observed that bad eating… Read More

Weight Loss Recipe: Super-Seed Power Breakfast

Harness the health-boosting chi of seeds in this delicious, easy and energizing power breakfast. Packed with pound purging fiber, cholesterol cutting omega 3 fatty acids, phytosterols, vitamins and minerals, this warming bowl of oats ‘n seeds will not only satisfy your tummy but will also release a steady stream of good energy throughout your busy morning. You can make things… Read More

Banishing Cellulite: A Weight Loss Woe

You have started to lose weight using SLIMQUICK – that’s fantastic! As you start to lose weight off what I like to refer to as the “female problem areas” – the hips, buns, thighs and belly… you may notice a pesky little problem that can come along with losing weight. That’s right, cellulite. With spring and then summer looming in… Read More

What is a BMR (Basal Metabolic Rate)?

Many people don’t outright ask: “Hey, what is my Basal Metabolic Rate?” However, I think that most people should. Actually, a lot of people do ask this question – but just in a more indirect way.   Asking: “How many calories should I be consuming in a day?” is pretty much the same thing as asking what your BMR is.… Read More