Tag Archives: longer life

The Weight Loss Secrets of the Mediterranean & Japanese Diets

Japan and the Mediterranean regions are both widely known for having populations that are both leaner, live longer and have less disease than most other places in the world. Amazingly, both populations have demonstrated reduced risks of obesity by an average of 25 percent, stroke by an average of 25 percent, cancer by an average of 31 percent, and Parkinson’s… Read More