Tag Archives: lifestyle

10 Bedtime Habits that Trim You by Morning

Anyone who watched Amy Schumer’s “Sleep Gym Weight loss Plan” comedy sketch gave it an if-only-it-were-true chuckle at the very least (while the rest of us laughed so hard that we stopped emitting sound for several oxygen-deprived minutes). While no one will drag your unconscious body through a calorie-torching workout while you peacefully sleep (or will they?), there are a… Read More

It’s Harder for You than Your Mom to Lose Weight

If you’ve been struggling to lose weight for a while now, than you’ve likely combed through just about every aspect of your lifestyle, trying to figure out where you’re going wrong. Are you eating too many calories? Have you indulged in too many carbs? Are you not exercising enough? You keep trying different diets, you’re tracking your steps, you’re exercising… Read More

Jumping Could Be the Most Effective Exercise for Weight Loss

  Remember that giddy, care-free sense of childhood pleasure you use to get as a kid from skipping rope, bouncing on a trampoline or playing a good game of hopscotch? Well – get ready to jump for joy ladies! According to a recent study out of Japan, jumping isn’t only the very best part of the Universal Happy Dance –… Read More

How Chiles will Chisel Away Your Body Fat

Some like it hot. Whether it’s hot food, a hot body or a bit a hot n’ heavy that you’re after, research is revealing that an interesting chemical naturally found in some of the spiciest foods in the world could help you get all three. Capsaicin, the plant compound that hikes up the heat in hot peppers, has recently begun… Read More