Tag Archives: leafy greens

12 Savory Spinach Recipes

When looking to drop pounds, spinach is your Bestie. Calorie for calorie, it’s one of the most nutritious vegetables around. Spinach doesn’t only pack a mean Popeye punch when it comes to beta carotene, magnesium, vitamin K, manganese and folate, it’s also loaded with powerful phytonutrients that act as antioxidants and help protect your cells and immune function. Spinach has… Read More

10 Ways to Perk Up Your Sluggish Digestion This Winter

Why does it seem like you gain an extra layer of pudgy padding from more than just your poufy coat every winter? Winter weight is harder to stave off because cold weather brings out the inner bear in us. The instinct to hibernate and seek warmth and comfort leads us to curl up, move less, slow down and crave cooked,… Read More