Tag Archives: ladies weight loss

St. Patrick’s Day Weight Loss Recipe: Low-Carb Colcannon

If you’re Irish, prepare to be seriously offended. It’s not that a lucky parade of corned beef, soda bread and potatoes washed down with green beer doesn’t make for a marvelous time. It’s that it makes for an unwelcomed corned beef-soda bread-potatoes-green beer belly afterwards. Here’s a fantastically delicious, low-fat and low-carb compromise that will allow you to enjoy some… Read More

3 Powerful Mind Tricks to Break the Snacking Habit

The psychology of snacking is a complicated one. While there could be several reasons behind why you just can’t resist that bag of Pringles before bed every night, the one reason for bad eating that a recent study ruled out is actually wanting to eat in the first place. Researchers at the University of Southern California observed that bad eating… Read More

Weight Loss Recipe: Super-Seed Power Breakfast

Harness the health-boosting chi of seeds in this delicious, easy and energizing power breakfast. Packed with pound purging fiber, cholesterol cutting omega 3 fatty acids, phytosterols, vitamins and minerals, this warming bowl of oats ‘n seeds will not only satisfy your tummy but will also release a steady stream of good energy throughout your busy morning. You can make things… Read More