Tag Archives: hydration

How to “Drink More Water” the Right Way

“Drink More Water” is one of those well-meant – but extremely vague – pieces of health wisdom that we’ve all heard or read somewhere, along with “Eat Right”, “Be More Active”, “Love Yourself”, and “Live a Balanced Lifestyle.” Each of those health mantras have the potential to transform all of our lives. If only we could just understand what the… Read More

10 No-Calorie Tasty Twists on Plain Water

Drinking more clean filtered water is key to losing weight. And while sweetened beverages, juices and sodas pack on the pounds, drinking plain old water all the time can get boring. What’s the perfect no-calorie solution to shake things up a bit in the drinking department while continuing to promote weight loss? Infused water. Infusing you water with flavorful medleys… Read More