Tag Archives: how to lose weight

Easiest. Weight Loss Tip. EVER.

When it comes to weight loss, you already know you have to take on the biggies (big E’s): Eat right. Exercise. Endure. But it’s also important to have a stash of small, less intimidating things you can do every day to make the biggies a heck of a lot easier to handle. Here’s a simple weight loss tip that celebrities… Read More

How $1.99 at the Grocery Store Could Help You Lose Weight & Prevent Diabetes

What do sushi, potato salad and Italian bread dip all have in common? Foods you wish you had packed for lunch today – check. Party appetizers that never fail to please a crowd – check. Proof that delicious culinary genius emerges from places all over the world – check. Dishes chock-full of high-carb white starchy foods that, when eaten alone,… Read More

The Skim Scam : The Truth about Low-Fat Milk & Weight Loss

Trying to lose weight, avoid heart disease and diabetes? Avoid full-fat dairy products and stick to skim. Says your doctor. Says the nutritionist on that talk show. Says your best friend. Says the latest release of the American dietary guidelines. Says just about everyone you’ve ever met, for as long as you can remember. Until now. Figuring Out Fat A… Read More

Wild Seared Salmon on Grapefruit & Arugula Salad

This super salad is bursting with healthy weight-loss properties, thanks to some powerful nutrients that also happen to make for one awesome flavor combination. Heart-healthy omega-3 fatty acids abound in wild salmon and walnuts, bolstered nicely with waist-slimming monounsaturated fats from avocado. Grapefruit not only balances this dish with the perfect sweet and sour touch, but it also brings with… Read More

This Saturated Fat actually BURNS Fat!

Perhaps you’ve already heard: unfortunately, we had it all wrong about diet and weight loss for so many years. The stubborn myth that eating fat is what makes you fat is completely FALSE (if you haven’t heard, or you still aren’t sure, read this). In fact, new research shows that one specific type of saturated fat may actually drive fat… Read More

No-Bake Cocoa-nut Bars

While some people are still scared off by the lusciously creamy and delicious fat grams found in coconut, research has shown that the type of fat found in coconut — called MCT — actually helps you get leaner, healthier, and strengthens your immune system. These chunky chocolate coconut bars are ridiculously easy to make, and they store well in the… Read More

Faster Eating leads to Faster Weight Gain – And it’s NOT Because You’re Eating More

Weight gain isn’t just about what you’re eating, says a new study. It’s also about how fast you’re eating it. After reviewing the research findings from 23 different studies, Japanese scientists concluded that self-reported fast eaters were more than twice as likely to be obese than those who reported eating more slowly. Why would zipping through dinner make you fatter… Read More

Maple-Glazed Chicken Breast with Sesame Ginger Green Beans

Spring is upon us! Birds are returning, flowers are starting to bloom, and barbeques are starting to open! Simple low-fat grilling recipes make healthy eating such a breeze when BBQ weather finally hits, turning healthy meal prep into a quick, painless and delicious affair. Simple grilled chicken breast is given a major springtime facelift with the sweet and tangy flavor… Read More

5 Exercises that Burn More Calories than Running

We all have that one familiar die-hard spandex-clad runner that we always see, pounding the pavement at the same time every day, rain or shine, snow or sun, freezing or breezing. Whether you love her, hate her, are her or wish you were her, rest assured that there are tons of other ways to torch calories and lose weight for… Read More

This Cleansing Veggie Incinerates Winter Weight

Cabbage first caught the attention of determined dieters back in the ‘80s with the rise of the pungently infamous Cabbage Soup Diet. While a diet of nothing but boiled cabbage for seven days is unsustainably extreme, insufficient nutritionally and hardly appetizing, don’t throw the baby out with the smelly bathwater just yet – when eaten in a well-balanced diet, cabbage… Read More