Tag Archives: how to get fit

What Millennials Can Teach Us About Weight Loss

Whether you are a millennial, or you poke fun at millennials (you only get to be one or the other), what everyone can agree on is that one of the defining features of the twenty-something generation of today is an obsession with health and wellness culture. And while there’s a lot about life that millennials can learn from their elders… Read More

Dread Exercising? 4 Ways to Make Yourself Do it – And Love It

It’s hard to find the time for things you really want to do.  It’s even harder to find it for things you really don’t want to. You know that exercise is really important for you, that you need it for weight loss and a great body, for energy, good general health, a strong heart and healthy bones, disease prevention, etc.… Read More