Tag Archives: healthy

12 Healthy Superfoods You’ve Been Throwing In Your Trash (with Recipes!)

With the rise of modern farming techniques, plant engineering and depleting soil quality, the nutritional content of our fruits, vegetables and general food supply has been sadly spiraling downwards. Our ancient ancestors were getting far more nutritional bang for their buck when they bit into a wild fruit or vegetable in comparison to what we eat today on a daily… Read More

So Many Different Diets!!! WHICH IS THE BEST???

Dear SLIMQUICK Coach, Hey there. I hope you’re doing well. I’ve been doing research on obesity for a while now and I came across this piece on your website that talks about easy and clever hacks to lose weight. I really liked the way the author brought up these clever hacks out of these simple day to day stuffs. However,… Read More

How Scheduling Your Meals Can Transform Your Body into a Fat-Burning Machine

A “fast metabolism”. A body that burns calories quickly and efficiently around the clock, sculpting and maintaining a lean trim physique, whether you’re working out or chilling out in front of the T.V. Just the idea of that makes people salivate. Meanwhile, the dreaded “slow metabolism” is what people complain about suffering from far more often, so that even the… Read More

Seared Cod in a Fresh Tomato-Basil Wine Sauce

Allow this quintessential Mediterranean meal to transport you to a breezy sun-baked terrace overlooking a lush and breezy Italian vineyard, laughing with friends over the tinkle of wine glasses and the first catch of the day, beautifully plated before you alongside colorful local harvest. This light healthy fish is exploding with flavor, bathed in fresh basil, juicy tomatoes, aromatic garlic… Read More

Kale & Quinoa Salad with Chili Avocado Cream

This hearty, healthy and flavor-rich power salad fulfills all high-brow entrée salad demands: Its Pinterest-worthy rainbow food in a bowl It perfectly executes a flavor tight-rope balancing act between pleasantly sweet and spicy heat It’s a texture circus of satisfying crunch and luxurious creaminess It fills you up and perfectly satisfies a nagging appetite It charges you up with potently… Read More

Low-Carb Lazy Egg Roll Bowls

Normally, Laziness + Egg rolls = closest Panda Express drive-through. For those of us watching our carbs and our cabooses, a lazy man’s egg roll can still be easy, delicious, and scratch that fried foods craving itch right where you needed it. Ditch the high-fat high-carb wrappers, lean up your ground meat choice and stuff it with filling and fiber-full… Read More

12 Savory Spinach Recipes

When looking to drop pounds, spinach is your Bestie. Calorie for calorie, it’s one of the most nutritious vegetables around. Spinach doesn’t only pack a mean Popeye punch when it comes to beta carotene, magnesium, vitamin K, manganese and folate, it’s also loaded with powerful phytonutrients that act as antioxidants and help protect your cells and immune function. Spinach has… Read More

Top 10 Ways to Scorch the Most Calories

When you’re looking for an exercise routine that will work for you, there are a lot of things to consider. Like: Will you actually ever do said exercise? (Here’s how to guarantee that you’ll exercise regularly, AND actually start loving and looking forward to it.) Are there any injuries or physical limitations that make certain forms of exercise unadvisable? Like… Read More

7 Incredible Ways Garlic Transforms Your Body

Garlic, the bashfully beloved bulb that so many of us have a love-hate relationship with. Irresistibly drawn to the “stinking rose”, we indulge in its pungent pleasures in almost every type of cuisine around the world, only to be shamed afterwards into breathing shallowly down-wind. Down with garlic shaming. Evaluated in over 5,500 peer-reviewed scientific studies for its effects on… Read More

Glowing Carrot Cashew & Ginger Soup

Snuff those sniffles with a lean, high-fiber soup bowl that’s jam packed with immune strengthening nutrients. Vitamin C and beta-carotene from carrots and sweet potato give your immunological warriors a hefty boost, while ginger offers powerful antiviral protection that help to stoke your body’s infection fighting fires. Cashews not only endow this silky soup with luscious creaminess, but are also… Read More