Tag Archives: healthy recipe

8 Sweet Uses for Strawberries

You can’t have let the entire summer pass you by without at least one foray into a U-Pick strawberry patch, or one indulgent grocery shopping spree on these sweet, seasonal sensations (especially when this is the time of year to buy them at reduced cost!). But now…what to do with them? Low on the glycemic index and high in fiber… Read More

Zucchini Pasta in Fresh Parmesan Pesto Sauce

Forgo high-carb noodles for these light, low carb, gluten-free zoodles instead. Zucchini pasta is a simple side dish that lends a brightly colored, low-calorie compliment to any weight loss meal, and eating them raw allows you to reap all of the high nutrient and fiber benefits. Give them a boost of extra flavor and healthy omega-3 fatty acids with this… Read More

Long Weekend Weight Loss Recipe: 4 Healthy BBQ Sauces

Long Weekend Weight Loss Recipe: 4 Healthy BBQ Sauces   After roughing it through a long, bitter winter, what better way to mark the first long-weekend of spring than with an outdoor gathering of friends, fun and fiery BBQ? Fortunately for those on the weight loss track, BBQ and belly reduction don’t have to contradict. Most store-bought BBQ sauces and… Read More