Tag Archives: health

Try this Game-Changer Post-Workout Smoothie

Regular exercise turns your body into the perfect landscape for good health and fitness to flourish in. But if you don’t plant the right seeds in this landscape, nothing can ever take root. Everyone knows that exercise is good for our health, but many people don’t realize that exercise itself is actually quite damaging to the body. It tears apart… Read More

4 Scientifically Proven Ways to Be Happier

Who doesn’t want to experience more happiness in their lives? Ironically, science has shown that the very things most people believe will bring them more happiness, and spend so much time striving towards – more money, higher ranking careers, more possessions, etc. – don’t lead to the happiness jackpot after all.  Psychology research has shown that the more-you-have-the-more-you-want adage is… Read More

10 Ways Meditation Helps Busy People

A lot of people say that the hardest part of meditation is finding the time to do it. When each day feels like it’s constantly spinning with to-do’s, must-do’s, will-do’s and should-have-already-been-done’s, it’s very difficult to justify taking a few minutes out of your day to just sit. And do absolutely. Nothing. However, this ancient practice is getting a lot… Read More

How to Build Up Your Beautiful Backside

Our bums sure do get a bum rap in this day and age. They’re underappreciated, overly scrutinized, a threatened target when we’ve been bad, a curse word for people we think are lazy or loathsome. No wonder most of us are so hard on our bums when checking them out in the mirror. Bums have been denied the respect that… Read More

How Scheduling Your Meals Can Transform Your Body into a Fat-Burning Machine

A “fast metabolism”. A body that burns calories quickly and efficiently around the clock, sculpting and maintaining a lean trim physique, whether you’re working out or chilling out in front of the T.V. Just the idea of that makes people salivate. Meanwhile, the dreaded “slow metabolism” is what people complain about suffering from far more often, so that even the… Read More

Why Summer is the Best Time to Lose Weight

When it comes to losing weight, there really IS no time like the present. During these sultry summer days, despite all of the lazy lounging lulls and backyard barbeques, it turns out that bikini season has all the convenient tools you need to make attaining your bikini body that much easier. 5 Ways Summer Helps You Tip the Scales Back… Read More

Honey Sriracha Glazed Salmon

If you’re a sweet heat lover, the perfect balance of sweet, savory, spicy and zesty flavors captured in this salmon dish will toss you right up into your personal heaven. Flaky and melt-in-your-mouth tender, this Thai inspired fish requires only a small handful of flavorful ingredients and about thirty minutes to whip up and serve.   1 large salmon fillet,… Read More

Easy Spring Cleanse

Hello Spring! It’s incredible how this season of rebirth, rejuvenation and renewal manages to take root in our hearts and psyches as well, irresistibly compelling us to start spring cleaning our homes, to freshen up our routines, to air out our lifestyles and to lighten our diets. Spring is the perfect time to wipe the slate clean and give your… Read More

Eating Clean but Still Not Losing Weight? Here’s Why

Dear SLIMQUICK Coach, I’m really frustrated!!! I’ve been struggling with my weight for so many years, and about six months ago, I finally decided to stop complaining about it and to do something about it already! So I’ve become really careful about what I eat, I cut out soda, fried foods, white flour, most sugar. I treadmill run or spin… Read More

12 Savory Spinach Recipes

When looking to drop pounds, spinach is your Bestie. Calorie for calorie, it’s one of the most nutritious vegetables around. Spinach doesn’t only pack a mean Popeye punch when it comes to beta carotene, magnesium, vitamin K, manganese and folate, it’s also loaded with powerful phytonutrients that act as antioxidants and help protect your cells and immune function. Spinach has… Read More