Tag Archives: health tips

What You Eat First Affects Your Weight

Now you can have your cake and eat it too. As long as you eat it after your protein and veggies, says a new study. A pilot study published in Diabetes Care found that the order in which you eat your macro-nutrients during your meal – proteins, carbohydrates and fats – has a direct impact on your after-meal blood sugar,… Read More

Break Sugar Addiction in 5 Steps

Sugar is bad news. It’s linked to weight gain, obesity, type 2 diabetes, depression, heart disease and cancer. So if you want to lose weight, get healthy and feel better, just stop eating it. Starting…..right now. Good. Phew. Got that over with. Okay then. Moving on. Only it never actually works that way. And that’s not just because sugar and… Read More

Why You Should Circuit Train to Blast More Fat

When it comes to exercising for weight loss, fat reduction and better health, most of us are interested in getting the most results possible in the least amount of time. But that’s a tall order, and there’s a lot of bases to cover. For one, there’s the task of getting your heart rate up and running for regular sessions throughout… Read More

You Asked the SLIMQUICK Coach: I’ve cut my calories way back, why am I not losing weight?

Thousands of SLIMQUICK users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More