Tag Archives: grocery

Healthy Grocery List For Weight Loss

Heading into the store without a well thought-out grocery list in hand usually results in heading back out with a frozen dinner, a tub of Chunky Monkey, canned corn and salted peanuts. Simplify your life by sticking to a baseline grocery list every week that already includes the clean-eating weight loss basics. Not only does this help to make your… Read More

Most Common Food Additive Causes Weight Gain, Research Shows

Grocery shopping can feel pretty complicated when you’re just starting down the women’s weight loss path.  Struggling to decipher nutrition facts labels, grams of a hundred and one different forms of listed fats, ingredients named after abbreviated chemistry reactions and health certification claims from organizations you’ve never even heard of – it can all seem very overwhelming. Healthy Foods Deemed… Read More