Tag Archives: girls weight loss plan

Simply Eat More of THIS to Flush More Fat

There’s so many complicated diets out there, each one claiming to have uncovered the magical secret of weight loss. However, research has found some common threads amongst the truly successful weight loss programs over the years, most of which are quite ordinary and are actually not so complicated after all. Most of us already know that fiber plays a role… Read More

You Asked the Slimquick Coach: How Do I Lose Weight Without the Gym?

Thousands of SlimQuick users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

Weight Loss Recipe: Metabolism-Boosting Spicy Chocolate Chai Tea

Whether you’re a nose-ringed urban hipster or someone interested in women’s weight loss (or both), drinking chai tea is a trend worth trying. A traditional spiced milk tea sold from street corner tea carts and drank in homes all across India for centuries, chai has recently been adopted by the Western world and turned into a stylish Starbucks sipper sold… Read More

Weight Loss Recipe Roasted Rosemary Apple Chicken

This is a great way to use up bruised apples! This golden chicken is healthy, simple and beautiful, and the roasted apples can be tossed together with baked baby onions for a perfect complimentary side dish.  This delicious no-fuss dinner can be prepared in a matter of minutes!  You can opt to cook the chicken on a rotisserie in the… Read More

The Simple Exercise that Torches Total-Body Fat Fast

If I told you right now that simply sitting back burns more calories than most other movements, while also toning and tightening up your entire body, reducing overall body fat, protecting you from injury, improving balance, mobility, strength, flexibility and sports performance, would you believe me? If you wouldn’t – well, who could really blame you. When you buy in… Read More

The “No-Diet” Diet Fad – Could it Really Work?

There’s a new weight loss fad (yes, another one) sweeping the nation, that has big-time celebrities like Oprah solemnly declaring that she’ll never follow another diet again. In fact, that’s the entire “secret” behind this weight loss approach: not dieting. This eating style, coined “Intuitive Eating,” is said to successfully lead to women’s weight loss by asking followers to turn… Read More

6 Exercise Secrets that Slim Out Your Waistline

The right combination of healthy eating, exercise and a top quality fat burning supplement for women is how to begin shrinking your body down towards your ideal weight. Got it, already read it, even-my-computer-illiterate-grandmother-knows-it, blah-blah-blah old news. But even if you’re already doing these things and seeing some success with weight loss, you’ve probably noticed that the general shape of… Read More

Why Overeating Is NOT Why You’re Overweight

Whether you’ve been trying to lose weight for a long time or you’re just getting started, it won’t take you long to start noticing certain theme words and ideas that dominate most of the weight loss advice being given to women, like “calorie restriction,” “portion control” and “willpower”. This kind of weight loss language is everywhere. And it reflects one… Read More

St. Patrick’s Day Weight Loss Recipe: Low-Carb Colcannon

If you’re Irish, prepare to be seriously offended. It’s not that a lucky parade of corned beef, soda bread and potatoes washed down with green beer doesn’t make for a marvelous time. It’s that it makes for an unwelcomed corned beef-soda bread-potatoes-green beer belly afterwards. Here’s a fantastically delicious, low-fat and low-carb compromise that will allow you to enjoy some… Read More

3 Powerful Mind Tricks to Break the Snacking Habit

The psychology of snacking is a complicated one. While there could be several reasons behind why you just can’t resist that bag of Pringles before bed every night, the one reason for bad eating that a recent study ruled out is actually wanting to eat in the first place. Researchers at the University of Southern California observed that bad eating… Read More