Tag Archives: gains

The Forgotten Machine at the Gym That Gives You a Gorgeous Bootay

While everyone’s making their habitual beeline for the elliptical, treadmill or stationary bike at the gym these days, perhaps its time to cast a long forgotten glance towards the ol’ school neglected piece of machinery that’s lost its lustre (and line-up) since the wave of higher tech equipment: the stair climber. Here’s five good reasons to climb back on, and… Read More

Genius Tricks to Trim Your Belly When You’re Broke

The media loves portraying getting healthy and losing weight as if they can only be accomplished in the lap of luxurious lifestyles, replete with expensive specialty foods, culinary diets, fancy gyms, posh personal trainers, elite clinical treatments, high end products, pricey gadgets and designer active wear that only the rich, famous, and otherwise unoccupied can indulge in. In fact, the… Read More

How to FINALLY Make Your Weight Loss Resolutions into Realities This Year

In the delirium of New Year’s inspiration (and New Year’s binge drinking), you promised yourself that this year, you’re going to make a fresh start. You’re going to stop just talking about losing weight – this year, you are going to make sure it happens. But now that the parties are over, the countdown’s complete and the year has officially… Read More