Tag Archives: fruit

4 Gut-Melting Green Smoothie Bowls

Your Instragram feed hasn’t been lying to you. Plates are dead. So are cups. Bowls are taking over. And yes, smoothies have gotten the bowl makeover too. No need to panic when trading in your favorite stripy swirly sippy straw for a spoon, though. For people looking to lose some weight, this Smoothie 2.0 could possibly help them get there… Read More

300 Calories or Less Easy Breakfast Ideas

You want to be that wake-up-feeling-happy-refreshed-and-energized-every-morning person. You want to be that gets-up-early-to-fit-in-a-workout-shower-grooming-breakfast-and-quiet-coffee-ritual person. You want to be that breakfast-is-the-most-important-meal-of-my-day person. You want to be that leaves-my-home-every-morning-in-a-state-of-serene-smiling-calm-and-ready-to-start-my-day person. Sometimes, maybe you are that person. Other times…strictly speaking hypothetically here…perhaps you’re not. And on those “alleged” mornings, it’s vital that you don’t fall back on those quick grab-n-go convenience breakfasts full… Read More

Fool-Proof Smoothie Formula

One of the most attractive things about drinking smoothies for weight loss is that there are about a billion and one ways to make them. And one of the most dangerous things about drinking smoothies for weight loss is that there are about a billion and one ways to make them. The problem lies with a few common blender blunders… Read More

5 Delicious Smoothies that Seriously Perk Up Your Diet

A well-made smoothie is a healthy, low-calorie, high-nutrient and balanced snack or meal replacement that helps you fuel your body right while shedding pounds. AND. It’s also so much more. It’s quick and easy to throw together, it’s conveniently portable, needs minimal prep, requires absolutely no cooking skills, can be thrown together on any kind of a budget, allows you… Read More

Top Weight Loss Foods that Really Fill You Up

One of the most common things that puts people off of “dieting” is the fear of dealing with constant nagging hunger pangs. It’s true, hunger can be a dieter’s worst enemy – but not necessarily for the reasons you think. Certainly, eating for weight loss involves adjusting what, when and how much you eat throughout the day. However, a constant… Read More

Common Smoothie Making Mistakes That Can Ruin Your Diet

Smoothies are the darling of the weight loss world. They’re quick and easy to throw together, are conveniently portable, need minimal prep, require absolutely no cooking skills, can be thrown together on any kind of a budget, allow you to explore your creative side (and allow you to use up all of the left-over fruits and veggies in your kitchen… Read More