Tag Archives: food

So Many Different Diets!!! WHICH IS THE BEST???

Dear SLIMQUICK Coach, Hey there. I hope you’re doing well. I’ve been doing research on obesity for a while now and I came across this piece on your website that talks about easy and clever hacks to lose weight. I really liked the way the author brought up these clever hacks out of these simple day to day stuffs. However,… Read More

Refreshing Cucumber Salads for Summer

Cool, refreshing, low-calorie cucumbers are filling the bins in abundance at the farmers market. A cup of cucumbers may only tally up to a scant 16 calories, but it’s packed with plenty of potassium, fiber, vitamin C, vitamin K and magnesium. Whether in a salad, sandwich or dip, cukes add a light, hydrating and energizing freshness to everything they’re served… Read More

Why Summer is the Best Time to Lose Weight

When it comes to losing weight, there really IS no time like the present. During these sultry summer days, despite all of the lazy lounging lulls and backyard barbeques, it turns out that bikini season has all the convenient tools you need to make attaining your bikini body that much easier. 5 Ways Summer Helps You Tip the Scales Back… Read More

Kale & Quinoa Salad with Chili Avocado Cream

This hearty, healthy and flavor-rich power salad fulfills all high-brow entrée salad demands: Its Pinterest-worthy rainbow food in a bowl It perfectly executes a flavor tight-rope balancing act between pleasantly sweet and spicy heat It’s a texture circus of satisfying crunch and luxurious creaminess It fills you up and perfectly satisfies a nagging appetite It charges you up with potently… Read More

12 Savory Spinach Recipes

When looking to drop pounds, spinach is your Bestie. Calorie for calorie, it’s one of the most nutritious vegetables around. Spinach doesn’t only pack a mean Popeye punch when it comes to beta carotene, magnesium, vitamin K, manganese and folate, it’s also loaded with powerful phytonutrients that act as antioxidants and help protect your cells and immune function. Spinach has… Read More

20 Garlicky Recipes You’ll Lust After

Eating more garlic in your diet is definitely one of the most delicious ways to strengthen your health, lose weight, fight cancer, and ward off colds, flus, hungry vampires and bad dates. From veggies to soups to savory meats to cheesy comfort dishes, garlic ups the flavor factor of almost any type of dish with the perfect aromatic kick. Take… Read More

Top 10 Probiotic Foods You Should Start Eating Right Now

Health and weight loss experts are all very pro probiotics these days, and for very good reason. The World Health Organization defines probiotics as “live microorganisms which, when administered in adequate amounts, confer a health benefit for the host.” New research continues to pour in about how critical these microorganisms are to maintaining good health, when living in a healthy… Read More

5 Mood-Boosting Foods

Eating when you’re feeling down isn’t usually the best idea. We all know it. But do it anyway. Then, sure enough, that box of chocolate-glazed donuts that promised to quickly lift you right back up to happy land leaves you feeling even worse afterward, once the sugar-high dissipates. On the other hand, certain super foods actually do have genuine healing… Read More

5 Hearty Warm Winter Salads

The thought of warm salad either makes you feel all comfy cozy inside, or makes you think of a bowl of slimy boiled lettuce. Warm salads are actually hearty, healthy comfort foods that are perfect for cold weather. They’re delicious pick-me-up rainbow medleys of fresh crisp ingredients combined with savory warm ingredients like steamed roots, seasoned beans, cooked ancient grains,… Read More

Top 10 Best Foods for Health & Weight Loss

Do you believe that you’re the master of your own fate? Certainly, there’s so much in life that seems to spin completely out of your control. But there is a lot in your life that definitely is very much in your court – much more than you realize, perhaps. It starts with what you place in your mouth every day.… Read More