Tag Archives: flat tummy

5 Ways to Banish Bloat & A Bulgy Belly

A bloated belly – often caused by gas, constipation, water retention or hormonal fluctuations – isn’t exactly what you need when trying to fit into those jeans you’ve been dying to wear. Fortunately, the bulgy bloating that so often contributes to a puffy looking mid-section can be remedied with a few useful techniques that help you feel better while whittling… Read More

Flatten Your Tummy!

Muffin top, love handles, belly bulge, beer gut, spare tire…almost everyone seems to have a pet name for their midsection that not only reveals how unhappy most of us feel about this major focal point on our bodies, but also how common this problem area seems to be for most people. There’s a good reason for this: it’s because most… Read More

Hate to Count & Measure Food? This Diet Strategy is for You!

There are a lot of weight loss eating programs and systems out there, most of which require you to abandon your former care-free ways of eating for a more precise and calculated method of dining. Eating for weight loss can require a lot of advance planning, log tracking, careful counting and food measuring. And while the thought of this often… Read More