Tag Archives: fitness

Try this Game-Changer Post-Workout Smoothie

Regular exercise turns your body into the perfect landscape for good health and fitness to flourish in. But if you don’t plant the right seeds in this landscape, nothing can ever take root. Everyone knows that exercise is good for our health, but many people don’t realize that exercise itself is actually quite damaging to the body. It tears apart… Read More

How to Build Up Your Beautiful Backside

Our bums sure do get a bum rap in this day and age. They’re underappreciated, overly scrutinized, a threatened target when we’ve been bad, a curse word for people we think are lazy or loathsome. No wonder most of us are so hard on our bums when checking them out in the mirror. Bums have been denied the respect that… Read More

Why Summer is the Best Time to Lose Weight

When it comes to losing weight, there really IS no time like the present. During these sultry summer days, despite all of the lazy lounging lulls and backyard barbeques, it turns out that bikini season has all the convenient tools you need to make attaining your bikini body that much easier. 5 Ways Summer Helps You Tip the Scales Back… Read More

The Forgotten Machine at the Gym That Gives You a Gorgeous Bootay

While everyone’s making their habitual beeline for the elliptical, treadmill or stationary bike at the gym these days, perhaps its time to cast a long forgotten glance towards the ol’ school neglected piece of machinery that’s lost its lustre (and line-up) since the wave of higher tech equipment: the stair climber. Here’s five good reasons to climb back on, and… Read More

Easy Spring Cleanse

Hello Spring! It’s incredible how this season of rebirth, rejuvenation and renewal manages to take root in our hearts and psyches as well, irresistibly compelling us to start spring cleaning our homes, to freshen up our routines, to air out our lifestyles and to lighten our diets. Spring is the perfect time to wipe the slate clean and give your… Read More

Top 10 Ways to Scorch the Most Calories

When you’re looking for an exercise routine that will work for you, there are a lot of things to consider. Like: Will you actually ever do said exercise? (Here’s how to guarantee that you’ll exercise regularly, AND actually start loving and looking forward to it.) Are there any injuries or physical limitations that make certain forms of exercise unadvisable? Like… Read More

The Other Problem that Comes with Weight Gain

While it’s certainly not always the case for everyone, weight gain and constipation are often two chronic issues that are experienced together for a lot of people. And while they’re often treated as two different problems that need to be tackled separately, they are often symptoms of the exact same underlying problem, getting in the way of your health, daily… Read More

Genius Tricks to Trim Your Belly When You’re Broke

The media loves portraying getting healthy and losing weight as if they can only be accomplished in the lap of luxurious lifestyles, replete with expensive specialty foods, culinary diets, fancy gyms, posh personal trainers, elite clinical treatments, high end products, pricey gadgets and designer active wear that only the rich, famous, and otherwise unoccupied can indulge in. In fact, the… Read More

What Millennials Can Teach Us About Weight Loss

Whether you are a millennial, or you poke fun at millennials (you only get to be one or the other), what everyone can agree on is that one of the defining features of the twenty-something generation of today is an obsession with health and wellness culture. And while there’s a lot about life that millennials can learn from their elders… Read More

10 Life-Changing New Year’s Resolutions You Can Accomplish in 10 Minutes

As the year comes to a close, we start to look hopefully towards new beginnings, a fresh start, the chance to do it differently this time around. But while new year’s resolutions like “lose weight”, “eat right”, “get in shape”, “stress less” and “sleep more” all do the trick of pumping you up with enthusiasm when you make them in… Read More