Tag Archives: fitness blog

Could Your Poop Predict Your Weight Loss?

If we’ve learned anything over the years, it’s that losing weight is far more complex than simply balancing calories in with calories out. One’s ability to successfully lose weight is tied into several different factors, like diet, activity level, sleep, stress management, hydration, environmental factors, genetics, etc. A new line of research on the human body’s microbiome is leading to… Read More

Top 7 Ab Exercises for Lower Back Pain

Chronic lower back pain is often a symptom of weak abdominal muscles. At the same time, many popular ab exercises that strengthen these muscles – think sit-ups and crunches – seem to only exacerbate back pain. It’s a frustrating cycle, and leads many chronic back pain sufferers to just give up on core training all together. Here are 7 great… Read More