Tag Archives: eat

Proven Weight Loss Game Changer: You Are WHEN You Eat, says New Study

The midnight munchies are gaining recognition as a full scale eating disorder. But is a 2:00a.m. scavenger hunt for Haagen Daz really something to panic about? Recent research published in Nature Medicine may suggest that when we eat may actually play just as great of a role in weight gain and obesity as how much we eat – or, perhaps… Read More

Are “Negative-Calorie Foods” Real or Myth?

Most weight loss diets ask you to practice some form of portion control, and this is usually the part that dieters find to be the most challenging (or a compete turn-off from the very concept of dieting all together). That’s why a far more appealing weight loss strategy for many people is the idea that you can eat as much… Read More

5 Ways to Enjoy Food More & Weigh Less

If your sweet tooth has a tendency to take over your entire jaw when there’s chocolate cake nearby, or your love of salty snacks has never let you eat just one, than you’ve probably been holding your insatiable taste buds accountable for your inability to lose weight. However, it may be time to bite your tongue. According to the Smell… Read More