Tag Archives: easy

The 10 MINUTE WORKOUT That Can Change Your Entire Body!

One of the things that people with a hectic schedules hate hearing the most is to “just make the time” to exercise. The reality is that no amount of wanting or willing or wishing can magically create that extra 25th hour in the day, or can spontaneously eliminate one of the many other priorities that are super-glued to your plate.… Read More

Oatmeal Raisin Cookies

It’s always nice to get something for free. Sugar free, fat free and gluten free. These oatmeal cookies are so easy to whip up in a pinch, and use just a handful of common ingredients you likely already have in your kitchen. They are a perfect, old fashioned wholesome treat for the kids (adult kids included). When they’ve been earned,… Read More

The Water-Weight Loss Connection: The Easy Weight Loss Practice that Most People Are Missing Out On

Focusing all of your energy on the nitty gritties of weight loss – from calorie counting, to diet measuring, to fancy exercise gadgetry, to the perfect dry-fit butt-shrinking aerodynamic yoga pant – can easily make you lose sight of the things that could lead to more successful and lasting weight loss results in the long run: getting back to the… Read More