Tag Archives: easy weight loss recipe

5 Secrets to Making Desserts Healthier

You can’t have your cake and eat it too…but maybe you’d feel less guilty about trying to if it was actually good for you, right? Running away from your sweet tooth is an endless uphill battle when you’re on a women’s weight loss plan, but the right sweet treat makes it perfectly okay to slow down and give in every… Read More

The Weight-Loss Salad Myth Busted (Bust Real Belly Fat Instead)

Women’s Weight Loss 101: Munch on salad all day. If only it really were. Unfortunately, lettuce loading doesn’t always work. This is hardly news to thousands of women still drop-kicking their unmoving bathroom scales, despite several months of lack-luster leafy lunches and iceberg bulging salad suppers. In fact – horror of horrors – some people even wind up heavier since… Read More

Beet & Beef Bone Broth

Why is your grandmother’s ancient stalk soup recipe all the rage with new-age healthies again? It’s because documented studies are now confirming what Nana has been saying all along: there’s nothing like a good bowl of chicken soup to stick to the ribs and heal the body, mind and soul. Slow cooked soups made with chicken or beef bones create… Read More

High-Protein Vegan Lentil Soup

Weight Loss Recipe of the Week:  High-Protein Vegan Lentil Soup This light vegan soup packs a powerful protein punch while involving very little ingredients or prep time. You can throw this flavorful, hassle-free weight loss soup together in no time at all, with only simple items you have on hand in your pantry. Pour into a mug and quietly sip,… Read More

3 Bean Soup for the Soul

Healthy Home-Cooking: 3 Bean Soup for the Soul High-Protein, High-Fiber, Low-Calorie, Low-Fat Warm your heart, soul and frozen toes with this hearty soup by the hearth. It exudes warmth and wellbeing with its bold array of flavorful seasonings, making it the perfect winter holiday meal to ward off flues and the blues. Brimming over with colorful root vegetables and legumes,… Read More

Weight Loss Recipe of the Week: One-Pot Meal – High-Protein Minestrone Soup

Nutritious one-pot meals that can be prepared in advance and served up in a jiffy to a hungry family are heaven sent. This soup is so packed with meat-free and cholesterol-lowering protein and veggies that it’s practically a stew, and is so satisfying on chilly autumn evenings. Ingredients: 1 cup cooked black beans, rinsed and drained 1 cup cooked kidney… Read More

What is a BMR (Basal Metabolic Rate)?

Many people don’t outright ask: “Hey, what is my Basal Metabolic Rate?” However, I think that most people should. Actually, a lot of people do ask this question – but just in a more indirect way.   Asking: “How many calories should I be consuming in a day?” is pretty much the same thing as asking what your BMR is.… Read More

A Beginner’s Guide To Tightening Your Tummy!

So you have decided to start a workout program to trim and tone your tummy  but you are unsure of where to start? A big question that I get from Challengers are exercises to minimize the belly area (a very common women’s problem area). My first response to this is that: YOU CANNOT SPOT REDUCE. Doing a million crunches every… Read More