Tag Archives: easy meals for weight loss women

Fire Up My Metabolism AND Libido? YES PLEASE!

Do you want to look hot? Do you want to get naked? Do you want to look hot naked? Do you want get naked, hot ‘n heavy? If you answered yes to any of these – or all of these – then it’s time to check out some of nature’s dirty little secrets that can help you reach the look-hot-and-like-it-hot… Read More

What is a BMR (Basal Metabolic Rate)?

Many people don’t outright ask: “Hey, what is my Basal Metabolic Rate?” However, I think that most people should. Actually, a lot of people do ask this question – but just in a more indirect way.   Asking: “How many calories should I be consuming in a day?” is pretty much the same thing as asking what your BMR is.… Read More

A Beginner’s Guide To Tightening Your Tummy!

So you have decided to start a workout program to trim and tone your tummy  but you are unsure of where to start? A big question that I get from Challengers are exercises to minimize the belly area (a very common women’s problem area). My first response to this is that: YOU CANNOT SPOT REDUCE. Doing a million crunches every… Read More