Tag Archives: diy

20 Garlicky Recipes You’ll Lust After

Eating more garlic in your diet is definitely one of the most delicious ways to strengthen your health, lose weight, fight cancer, and ward off colds, flus, hungry vampires and bad dates. From veggies to soups to savory meats to cheesy comfort dishes, garlic ups the flavor factor of almost any type of dish with the perfect aromatic kick. Take… Read More

5 Fresh & Easy Salad Vinaigrettes

Why go to all the trouble of painstakingly putting together a weight-loss salad piéce de résistance, only to drown out all its health benefits with a store-bought salad dressing full of unhealthy preservatives, sweeteners and fats? You may as well just eat a cheeseburger (no, don’t actually do that). Every salad is a work of art that deserves to be… Read More

Maple-Glazed Chicken Breast with Sesame Ginger Green Beans

Spring is upon us! Birds are returning, flowers are starting to bloom, and barbeques are starting to open! Simple low-fat grilling recipes make healthy eating such a breeze when BBQ weather finally hits, turning healthy meal prep into a quick, painless and delicious affair. Simple grilled chicken breast is given a major springtime facelift with the sweet and tangy flavor… Read More

A Very Berry Morning Energy Smoothie

Raw, natural berries are the gemstones of the superfood world. These sweet treats are not only a reward for your mouth, but they’re also a reward for your body, loaded with incredible health benefits such as weight loss, reduced belly fat, better heart health, improved digestion, strengthened immunity, better brain health, enhanced sexual function and more. This beautiful, berry-licious smoothie… Read More

Thai Quinoa Salad

Here’s a delicious vegan dinner that you can throw together for a Meatless Monday or for any other day of the week that calls for a quick, easy, delicious, filling and low-calorie meal. The base of this salad is quinoa, which is a mild-flavored gluten-free pseudo-grain that outranks all other grains when it comes to high and easily-digestible protein content.… Read More

Strawberries ‘n Cream Chia Pudding

Ditch the dairy, refined sugar, gelatin and gluten in this easy, vegan, no-bake dessert recipe that takes just a few minutes to whip up from scratch. The unique ingredient in this light and luscious dessert is chia, tiny seeds that are making a big name for themselves in the health and weight loss world these days. For starters, these small… Read More

One-Pan Balsamic Chicken with Sautéed Veggies

Everything you can ask for: a delicious, quick, easy and healthy weight-loss meal with minimal prep and minimal clean up. This low-carb meal is ideal for serving to a hungry family when coming home late from work, allowing you to prep both the entrée and all the fixin’s in one large pan, wok or skillet. Have all of your ingredients… Read More

DIY Holiday Chocolate Bonbons

You don’t want to be left behind in all the merry holiday cheer…but you don’t want to leave your weight loss ideals behind you either. Try these homemade chocolate bonbons as a compromise. Sugar-free and low carb while rich in healthy fats and antioxidants, these DIY candies are a healthier alternative to the store-bought kind so that you can enjoy… Read More

Oatmeal Raisin Cookies

It’s always nice to get something for free. Sugar free, fat free and gluten free. These oatmeal cookies are so easy to whip up in a pinch, and use just a handful of common ingredients you likely already have in your kitchen. They are a perfect, old fashioned wholesome treat for the kids (adult kids included). When they’ve been earned,… Read More

DIY Green Chips

WHAT????? You can eat chips while on the SLIMQUICK Pure weight loss program??? You can. If it’s this do-it-yourself version, made from high-fiber, nutrient packed dark leafy greens. Come now – don’t give me that pout. These chips are actually really good, and seriously fill that tasty-salty-snackie-munchie hole left behind after you gave up greasy, trans-fat laden potato chips to… Read More