Tag Archives: diet

So Many Different Diets!!! WHICH IS THE BEST???

Dear SLIMQUICK Coach, Hey there. I hope you’re doing well. I’ve been doing research on obesity for a while now and I came across this piece on your website that talks about easy and clever hacks to lose weight. I really liked the way the author brought up these clever hacks out of these simple day to day stuffs. However,… Read More

Refreshing Cucumber Salads for Summer

Cool, refreshing, low-calorie cucumbers are filling the bins in abundance at the farmers market. A cup of cucumbers may only tally up to a scant 16 calories, but it’s packed with plenty of potassium, fiber, vitamin C, vitamin K and magnesium. Whether in a salad, sandwich or dip, cukes add a light, hydrating and energizing freshness to everything they’re served… Read More

Why Summer is the Best Time to Lose Weight

When it comes to losing weight, there really IS no time like the present. During these sultry summer days, despite all of the lazy lounging lulls and backyard barbeques, it turns out that bikini season has all the convenient tools you need to make attaining your bikini body that much easier. 5 Ways Summer Helps You Tip the Scales Back… Read More

Easy Spring Cleanse

Hello Spring! It’s incredible how this season of rebirth, rejuvenation and renewal manages to take root in our hearts and psyches as well, irresistibly compelling us to start spring cleaning our homes, to freshen up our routines, to air out our lifestyles and to lighten our diets. Spring is the perfect time to wipe the slate clean and give your… Read More

What Most People Get Wrong About Weight Loss

What’s the biggest misconception that gets in so many people’s way when trying to achieve their long-term weight loss goal? According to Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, what’s getting in the way of losing weight IS…trying to lose weight. Huh? Let’s unpackage that… Weight Loss versus Fat Loss A study on… Read More

Eating Clean but Still Not Losing Weight? Here’s Why

Dear SLIMQUICK Coach, I’m really frustrated!!! I’ve been struggling with my weight for so many years, and about six months ago, I finally decided to stop complaining about it and to do something about it already! So I’ve become really careful about what I eat, I cut out soda, fried foods, white flour, most sugar. I treadmill run or spin… Read More

12 Savory Spinach Recipes

When looking to drop pounds, spinach is your Bestie. Calorie for calorie, it’s one of the most nutritious vegetables around. Spinach doesn’t only pack a mean Popeye punch when it comes to beta carotene, magnesium, vitamin K, manganese and folate, it’s also loaded with powerful phytonutrients that act as antioxidants and help protect your cells and immune function. Spinach has… Read More

The Other Problem that Comes with Weight Gain

While it’s certainly not always the case for everyone, weight gain and constipation are often two chronic issues that are experienced together for a lot of people. And while they’re often treated as two different problems that need to be tackled separately, they are often symptoms of the exact same underlying problem, getting in the way of your health, daily… Read More

Chocolate…for Breakfast????!!!!

The key ingredient in the world’s more favorite and naughtiest indulgences – cocoa – has been scientifically deemed an A-list healthy superfood! AND. It can even do a body good when you shamelessly have it for breakfast. Okay, Alright, Alright, Okay, alrightokayalright…so Cocoa Puffs and instant Dunkin Heinz don’t quite make the cut, thanks to all the not-so-healthy additions thrown… Read More

7 Incredible Ways Garlic Transforms Your Body

Garlic, the bashfully beloved bulb that so many of us have a love-hate relationship with. Irresistibly drawn to the “stinking rose”, we indulge in its pungent pleasures in almost every type of cuisine around the world, only to be shamed afterwards into breathing shallowly down-wind. Down with garlic shaming. Evaluated in over 5,500 peer-reviewed scientific studies for its effects on… Read More