Tag Archives: diet tips

6 Exercise Secrets that Slim Out Your Waistline

The right combination of healthy eating, exercise and a top quality fat burning supplement for women is how to begin shrinking your body down towards your ideal weight. Got it, already read it, even-my-computer-illiterate-grandmother-knows-it, blah-blah-blah old news. But even if you’re already doing these things and seeing some success with weight loss, you’ve probably noticed that the general shape of… Read More

Why Overeating Is NOT Why You’re Overweight

Whether you’ve been trying to lose weight for a long time or you’re just getting started, it won’t take you long to start noticing certain theme words and ideas that dominate most of the weight loss advice being given to women, like “calorie restriction,” “portion control” and “willpower”. This kind of weight loss language is everywhere. And it reflects one… Read More

St. Patrick’s Day Weight Loss Recipe: Low-Carb Colcannon

If you’re Irish, prepare to be seriously offended. It’s not that a lucky parade of corned beef, soda bread and potatoes washed down with green beer doesn’t make for a marvelous time. It’s that it makes for an unwelcomed corned beef-soda bread-potatoes-green beer belly afterwards. Here’s a fantastically delicious, low-fat and low-carb compromise that will allow you to enjoy some… Read More

3 Powerful Mind Tricks to Break the Snacking Habit

The psychology of snacking is a complicated one. While there could be several reasons behind why you just can’t resist that bag of Pringles before bed every night, the one reason for bad eating that a recent study ruled out is actually wanting to eat in the first place. Researchers at the University of Southern California observed that bad eating… Read More

Weight Loss Recipe: Super-Seed Power Breakfast

Harness the health-boosting chi of seeds in this delicious, easy and energizing power breakfast. Packed with pound purging fiber, cholesterol cutting omega 3 fatty acids, phytosterols, vitamins and minerals, this warming bowl of oats ‘n seeds will not only satisfy your tummy but will also release a steady stream of good energy throughout your busy morning. You can make things… Read More