Tag Archives: diet tips

5 Steps To Begin Your Weight Loss Journey

Fired up with That’s-it-I’ve-had-enough-I’m-ready-to-finally-do-it-this-year enthusiasm, you settle down in front of your laptop and excitedly Google: how do I start losing weight?…only to stare back in horror as your search returns endless lists of conflicting weight loss websites, weight loss theories, weight loss programs, weight loss books, weight loss products, weight loss ads, each contradicting the one you just read… Read More

Easy Appetite Control with Blue

You have a very unique and personal relationship with your food – one that’s affected by your childhood, your culture, your environment, your hormones, your emotional experiences, etc. But there are also certain aspects of your food friendship that are basic to all human beings, hard wired into all of our brains and driving our eating instincts in ways that… Read More

How Chiles will Chisel Away Your Body Fat

Some like it hot. Whether it’s hot food, a hot body or a bit a hot n’ heavy that you’re after, research is revealing that an interesting chemical naturally found in some of the spiciest foods in the world could help you get all three. Capsaicin, the plant compound that hikes up the heat in hot peppers, has recently begun… Read More

6 Weight Loss Drinks To Sip This Summer

Nothing says summer like sipping down on an ice-cold lemonade or swigging back a sweating soda bottle on a sizzling summer’s day. However, while these sweet beachy beverages may satisfy your summer-time thirst, they definitely don’t bode well on your summer-time beach body. Staying hydrated in hot weather – and all year round – is key to trimming down your… Read More

You Asked the SLIMQUICK Coach: I’ve cut my calories way back, why am I not losing weight?

Thousands of SLIMQUICK users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

Most Common Food Additive Causes Weight Gain, Research Shows

Grocery shopping can feel pretty complicated when you’re just starting down the women’s weight loss path.  Struggling to decipher nutrition facts labels, grams of a hundred and one different forms of listed fats, ingredients named after abbreviated chemistry reactions and health certification claims from organizations you’ve never even heard of – it can all seem very overwhelming. Healthy Foods Deemed… Read More

Simply Eat More of THIS to Flush More Fat

There’s so many complicated diets out there, each one claiming to have uncovered the magical secret of weight loss. However, research has found some common threads amongst the truly successful weight loss programs over the years, most of which are quite ordinary and are actually not so complicated after all. Most of us already know that fiber plays a role… Read More

Weight Loss Recipe: Zesty Turkey & Apple Pecan Salad

Turkey normally hangs in the shadows of classic chicken breast when it comes to protein-packed healthy salad toppers. However, with less saturated fat, cholesterol and total calories per serving than chicken, consider using turkey for more than just Thanksgiving, especially with fantastic, show-stopping left-over turkey ideas like this one on hand. This low-fat protein-packed salad satisfies all the senses: multi-colored… Read More

You Asked the Slimquick Coach: How Do I Lose Weight Without the Gym?

Thousands of SlimQuick users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

Weight Loss Recipe: Baked Halibut With Lime Mango Salsa

Inject a Caribbean flavor into mealtime with this colorful, mouth-watering dish. Complimented with a beautiful palate of salsa veggies, this fish dish is packed with protein, omega 3 acids, vitamin C, fiber and anti-oxidants. It’s the perfect meal to satisfy you without making you feel heavy afterwards. Pair with a tossed salad or Asparagus in Kale Parmesan Pesto. Ingredients: 4… Read More